I am lucky that on January 31, 1989, as I was blissfully ignoring my New Year's resolution by sitting on the couch munching shelled peanuts and watching TV after another day at the salt mines, I was shamed by an ad in the Detroit Free Press and motivated to go sign up for Vic Tanny. Thirty-seven years later, I am still working out on the regular.
Again, I consider myself very lucky that I was uniquely motivated that day by my self-imposed shame. Had I not made that resolution in the first place, had I not been flipping through the Free Press that night, had I not been drawn to and read that ad and remembered my resolution that I was blowing so spectacularly at that very moment, I would likely be in a far different state with my fitness and health today.
And here is that ad: