In terms of vitamins, no doctor out of all of the doctors I’ve ever met encouraged me to take vitamins. And when people come up with elaborate processes to eliminate “toxins“ I l tune them out.
The medical consensus is that the human body is already exceptionally well-equipped to handle detoxification on its own.
Your liver, kidneys, lungs, digestive system, and skin work continuously to filter and eliminate waste (alcohol, medications, environmental toxins, and metabolic byproducts) without external help. There is no significant scientific evidence that commercial detox products, teas, or specific diets actually remove "toxins" from the body.